WebRecap 1: Eat veggies, healthy fats, high quality protein. 2: Reduce sugar 3: Avoid food sensitivities. Fun fact: In just three days at the conference, over 200 lbs of butter was consumed in the coffee alone! If you weren’t sure, that’s a LOT of butter. Like a 200 lb person made of butter. 3. WebApr 10, 2024 · And it’s used by elite athletes. And I learned that you could actually use this to activate a kid’s brain by putting it on this electromagnetic mat and activating it’s called MICER, magnetically induced cellular exercise. ... Aaron: That’s one of the things. Biohacking is a popular term using different things to change your physiology ...
Biohacking Diet for Athletes: What You Need to Know
WebFocused on high preforming athletes & executives; ... What is Biohacking: Biohacking is the constant pursuit of better health, performance, and longevity using technologies, apps, devices, and supplementation ... Today we can easily assist certain genetic mutations with health supplements, this is considered to be mainstream, tomorrow we can ... WebNov 12, 2024 · When consumed with a post-workout carbohydrate source, caffeine enhanced muscle glycogen resynthesis by 66% in trained athletes. 15. High doses of caffeine aren't required. A dose of 3mg/kg - 6 mg/kg is effective. For a 150lb athlete, this is about 200 - 400 milligrams of caffeine. greenworx south africa
Biohacking: What is it, types and hacks to try for beginners
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