Flounder nutrition
WebHere are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Fried Flounder. 133 calories of Flounder (fish), (4 oz) 24 calories of Egg, fresh, whole, raw, (0.33 large) 18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup) 17 calories of Bread crumbs ... WebFlounder & Shrimp Combo. ... Nutrional Info. We’re committed to helping our customers track their health and nutrition goals by providing clear information about all of our menu items. CAL CFAT FAT SFAT TFAT CHOL SOD CARBS FIBER SUGAR PROT; Flounder (2-Piece) (2 Pieces) 380: 145: 15.5: 3: 0: 90: 1810: 32: 0: 0: 28: Calabash Shrimp (6.0 Oz ...
Flounder nutrition
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WebIn a Flounder ( 1 Fillet Serving ) there are about 173 calories out of which 50 calories come from fat. The total fat content of 1 Fillet Serving Flounder is 5.51 g. Within the fat content, a Flounder contains 1.13 g of saturated fat, 0 g of trans fat, 1.59 g of polyunsaturated fat and 2.11 g of monounsaturated fat. To reduce the risk of heart ... WebJul 21, 2024 · 2. Spinach Stuffed Flounder. When flounder isn’t quite enough you need to stuff it and spinach is the perfect way to do that. It will add a touch of green and some extra flavors to help make the fish stand out. The spinach stuffing is easy to make and can be tailored to your own taste.
WebIs Flounder Healthy? Flounder is a healthy saltwater fish. It’s a mild, white fish with a similar texture to tilapia and high in vitamin B12. Unlike tilapia, flounder has omega-3 … WebJan 13, 2024 · In the Gulf of Alaska, arrowtooth flounder are an important part of the diet of Steller sea lions. Where They Live Range Arrowtooth flounder are found from Northern California through the Bering Sea. …
WebOct 13, 2024 · Flounder might not be as nutritious as other flatfishes like the halibut. Its water content is higher, so nutrients are less dense. But, the flounder still comes packed with enough nutrients to add nutritional value to the body with every serving. In an 8-ounce serving of flounder, you have about 180 calories and 30 grams of protein. WebApr 22, 2024 · This common fish has a terrific nutritional profile.. A 3.5-ounce (100-gram) serving of fresh catfish provides ():Calories: 105 Fat: 2.9 grams Protein: 18 grams Sodium: 50 mg Vitamin B12: 121% of ...
WebThe favorite choice for the term "Flounder" is 1 fillet of Cooked Flounder which has about 170 calories . Calorie and nutritional information for a variety of types and serving sizes …
WebJan 3, 2024 · Like other fish, flounder is highly nutritious. In fact, each serving provides a good chunk of the selenium, phosphorus and vitamin B12 that you need for the entire day. Try pairing flounder with a bit of … imi association executivesWebflounder. ( ˈflaʊndə) vb ( intr) 1. to struggle; to move with difficulty, as in mud. 2. to behave awkwardly; make mistakes. n. the act of floundering. [C16: probably a blend of founder2 … imi appeals procedureWebAug 21, 2007 · Flounder Nutrition Facts Serving Size 1 oz of boneless Amount Per Serving Calories 26 % Daily Values* Total Fat 0.34g 0% Saturated Fat 0.08g 0% Trans Fat - … imia ship repairWebJun 18, 2024 · Nutrition and Omega-3s. Nutrients found in foods are usually straightforward. When choosing fish, people generally want to know which types are highest in omega-3 fatty acids. Concerning omega-3s alone, the following chart ranks the omega-3s in fish from highest content to lowest. ... Flounder or Perch: 0.2: Snapper or Grouper: … imi autocity worldWebIt is also a good source of Vitamin D, Niacin, Vitamin B6, Phosphorus and Potassium, and a very good source of Protein, Vitamin B12 and Selenium. The bad: This food is … imia portsmouth va high streetWebMay 26, 2024 · In the following table, you can find the nutritional content of 100 grams of raw flounder and tilapia . Calories Flounder has a lower caloric content than tilapia. It … imia spanish fortWebFeb 21, 2024 · For example, low-fat fish like tilapia, cod, flounder, and sole have fewer than 120 calories in a 3-ounce serving and give you plenty of protein. If you don’t like fish but … imi ammunition website