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Web24 de jan. de 2008 · 9 Worry-Busting Steps. No. 1. Make a list of your worries. Identify what you are worried about, says Leahy. No. 2. Analyze the list. "Look at whether your worry is productive or unproductive ... WebMost people feel anxious or scared sometimes, but if it's affecting your life there are things you can try that may help. Support is also available if you're finding it hard to cope with … bird and company ketchum id

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