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Web23 jan. 2024 · Student mental health is one of the most important issues that should be addressed by institutions of higher education. At the beginning of the pandemic when lockdowns were enforced, college students reported feeling depressed, anxious, stressed, and unmotivated. Web6 mrt. 2024 · And if you already have good mental health, it's important to work on maintaining it; good mental health isn't necessarily permanent, and it can fluctuate if we don't stay on top of it. Healthy lifestyle "It can be easier said than done, but all the things we do to improve our physical health also benefit our well-being," says Buckley. Web1 dec. 2024 · Keeping a record of personal thoughts and feelings is particularly helpful in supporting mental health by (WebMD.com, 2024): Reducing anxiety Breaking away from a nonstop cycle of obsessive thinking and brooding Improving the awareness and perception of events Regulating emotions Encouraging awareness Boosting physical health diabetic monitor attached to skin