WebFeb 27, 2024 · Calories : 222 Total fat : 9 g Saturated fat : 4 g Trans fat : 0 g Cholesterol : 25 mg Sodium : 730 mg Total carbs : 22 g Dietary fiber : 2 g Sugar : 5 g Protein : 12 g Cabbage makes for a low-calorie side dish, but some cooking methods and recipes are healthier than others. Advertisement WebIn one whole cabbage, there are 218 calories. In one cup of cabbage (about 5.3 0z), there …
How to Do a 28-Day Healthy Heart Challenge - Good Housekeeping
WebJul 13, 2024 · There are 218 calories in 1 head of medium Cabbage. Calorie breakdown: 4% fat, 77% carbs, 20% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Web16 hours ago · In a recent study, women who ate more than 45 g of cruciferous veggies (1⁄2 cup of raw cabbage or 1⁄4 cup of steamed broccoli) a day had healthier blood vessels than those who ate very small ... bishop j louis felton bio
Cabbage, raw Nutrition Facts & Calories - Self
WebSep 4, 2024 · Cooked cabbage contains about 130 calories. Which cabbage is healthiest? When it comes to cabbage, there are many different types and varieties that can be found in the grocery store. Some of these cabbages have higher amounts of sugar or sodium, which can be harmful to your health. WebDec 11, 2024 · Despite being low in calories, purple cabbage contains an impressive amount of nutrients. One cup (89 grams) of chopped, raw, purple cabbage contains the following nutrients ( 1 ): Purple cabbage ... WebJan 25, 2016 · Heat oil in a pot. Add in onion and bell pepper, and saute for 2-3 minutes. Add in carrot, celery, garlic, spices, and a sprinkle of salt. Cook another 2-3 minutes. Add in bay leaf, cabbage, tomato puree, and water or broth. Bring to a boil. Lower to a simmer, and cook for 15-20 minutes. dark mode automatic windows 11