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WebOct 25, 2024 · Try a simple deep-breathing exercise: count to 4 as you inhale, hold for 4 counts, and exhale for 4 counts. Continue until you stop shaking. For more impact, pair deep-breathing with a calming thought, … WebFeb 12, 2024 · Anxiety is the activation of your “fight or flight” response to danger, even when no danger is present. The response triggers a rush of adrenaline, which feeds your body with energy and prepares you to flee or fight. It also constricts your blood vessels. All of these can cause your body to start shaking/tremor. WebUncontrollable shaking can reduce a person’s quality of life in many ways, including: difficulties with everyday activities, such as writing, getting dressed or eating irritation and stress caused by the inability to control the affected body part social embarrassment increased fatigue. Diagnosis of essential tremor flintstones theme park chilliwack